🧪 Nutrition Facts
- Calories 300.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (100.0g)), Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies, Double Caramel Cookies & Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (53% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Cookies (sugar, Cookie Pieces [wheat Flour, Sugar, Palm or Soybean Oil, Cocoa, Cane Syrup, Vanilla, Corn Starch, Sodium Bicarbonate, Salt, Soy Lecithin], Coconut Oil, Cocoa, Soy Lecithin, Natural Flavors, Milk), Caramel Sauce (brown Sugar, Butter, Cream, Invert Sugar, Water, Caramel Color, Sweetened Condensed Milk, Sea Salt, Corn Starch, Sunflower Lecithin, Baking Soda), Caramel Swirl (tapioca Syrup, Sugar, Dried Skim Milk, Butter, Molasses, Salt, Pectin), Dried Skim Milk, Guar Gum, Sunflower Lecithin, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies, Double Caramel Cookies & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies, Double Caramel Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies, Double Caramel Cookies & Cream accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies, Double Caramel Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 15 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
