Calories in Lasagna with Meat & Sauce, Meat & Sauce

With 262.0 calories per serving (1 Serving (227.0g)), Lasagna with Meat & Sauce, Meat & Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Blanched Macaroni Product (water, Semolina), Tomato Puree (water, Tomato Paste), Water, Low Fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrabeenan, Xanthan Gum),cooked Beef, Low Moisture Part-Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), 2% or Less of Dried Onions, Modified Cornstarch, Sugar, Breadcrumbs (bleached Wheat Flour Contains 2% or Less of: Sugar, Yeast, Salt), Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses (cultured Milk, Salt, Enzymes). Enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes), Whey, Salt), Salt, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Romano Cheese (cultured Cow's Milk, Salt, Enzymes). Potassium Chloride, Garlic, Dried Soy Sauce (soybeans, Salt, Wheat), Spices, Seasoning (water, Flavor, Maltodextrin, Salt, Caramel Color, Less than 2% of Lactic Acid, Enzyme Modified Cream), Beef Flavor (salt, Seasoning (including Hydrolyzed Beef Protein), Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Dried Garlic, Yeast Extract, Seasoning (soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Dextrose, Soybean Oil), Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lasagna with Meat & Sauce, Meat & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lasagna with Meat & Sauce, Meat & Sauce accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

How long would it take to burn off the 262.0 calories in Lasagna with Meat & Sauce, Meat & Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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