🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup. Sugar, Apple Juice Concentrate, Modified Corn Starch, Gelatin (pork), Sorbitol, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Ascorbate (vitamin C), Ascorbic Acid (vitamin C), Fruit and Vegetable Juices Added for Color (black Carrot, Purple Carrot, Blueberry, Purple Sweet Potato, Cherry, Radish), White Mineral Oil, Beta-Carotene (color), Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Stationary Bike (Low Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit
Is Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit good for weight loss?
These snacks are calorie-light at 70 calories per serving, but the 12g of sugar and 17g of carbs with minimal protein make them less ideal for weight loss. They're better suited as an occasional treat than a regular snack if you're watching your weight.
Is Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit a good snack for kids?
Kids typically enjoy these colorful fruit snacks, and they're portion-controlled at one serving. Just keep in mind they're high in added sugars at 12g per serving, so they're better as an occasional treat than a daily snack.
Is Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other common gluten sources.
What vitamins or minerals stand out in Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit?
Vitamin C stands out with 60mg per serving, providing a meaningful boost toward daily intake. The fruit and vegetable juices used for color also contribute some beta-carotene, though no other vitamins or minerals are notably concentrated in this product.
What diets does Grape, Strawberry, Orange, Peach & Raspberry Fruit-Flavored Snacks, Mixed Fruit suit?
These work well for vegetarian diets, though they contain pork-derived gelatin so they're not suitable for vegan or halal diets. They're generally compatible with most standard diets as long as you're monitoring added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
