Calories in Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza, Hawaiian

With 299.7 calories per serving (1 Serving (135.0g)), Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza, Hawaiian is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (39.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha Propyl Gallate with Citric Acid Added, to Help Protect Flavor], Soy Bean Oil, Dough Conditioner [whey, L-Cysteine, Mono-Hydrochloride), Salt, Sugar, Yeast), Sauce (water, Tomato Puree, Romano Cheese, [pastuerized Cows Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), Pineapple, Canadian Style Bacon (made from Pork Sirloin Hips, Pork, Water, Salt, Brown Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, and Sodium Nitrite), Cooked Diced Ham (cured with Water, Pork, Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza, Hawaiian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza, Hawaiian accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.

How long would it take to burn off the 299.7 calories in Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza, Hawaiian? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.