🧪 Nutrition Facts
- Calories 300.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.3 mg
- Sodium 520.2 mg
- Potassium 461.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.9 calories per serving (1 BOWL (255.0g)), Hawaiian Style Tropical Bowl with Barramundi, Hawaiian Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.1% of calories), with a good 4.1g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Brown Rice (water, Brown Rice), Seasoned Barramundi (barramundi, Olive Oil, Sea Salt, Black Pepper), Water, Pineapple (pineapple, Pineapple Juice), Carrots, Red Bell Peppers, Edamame (soybeans), Coconut Cream, Green Onion, Coconut Aminos (coconut Sap, Sea Salt), Macadamias, Cane Sugar, Ginger Puree (ginger, Water), Caramelized Onions, Sunflower Oil, Garlic (garlic, Water), Corn Starch, Sea Lettuce, Sea Salt, Toasted Sesame Oil, Cilantro, Ground Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hawaiian Style Tropical Bowl with Barramundi, Hawaiian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Tropical Bowl with Barramundi, Hawaiian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Tropical Bowl with Barramundi, Hawaiian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Calcium | 56.1 mg | 4% |
| Iron | 4.0 mg | 22% |
| Potassium | 461.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hawaiian Style Tropical Bowl with Barramundi, Hawaiian Style accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Hawaiian Style Tropical Bowl with Barramundi, Hawaiian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Running: 11 minutes per mile | 24.8 min |
Find more information on calories burned doing popular exercises.
