🧪 Nutrition Facts
- Calories 169.7
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.6 mg
- Sodium 60.0 mg
- Potassium 129.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (87.0g)), Kickin' Mango Tango Spicy Mango Ice Cream with a Raspberry Swirl, Spicy Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Raspberry Swirl (corn Syrup, Water, Raspberry Puree, Sugar, Modified Cornstarch, Citric Acid, Fruit and Vegetable Juice [color], Carrageenan, Natural Flavor), Sugar, Corn Syrup, Spicy Mango Puree (mango Puree Concentrate, Sugar, Water, Citric Acid, Annatto and Turmeric Extracts [colors], Natural Flavor, Spices), Whey, High Fructose Corn Syrup, Citric Acid, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Annatto Extract, Red 40, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kickin' Mango Tango Spicy Mango Ice Cream with a Raspberry Swirl, Spicy Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kickin' Mango Tango Spicy Mango Ice Cream with a Raspberry Swirl, Spicy Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 89.6 mg | 7% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kickin' Mango Tango Spicy Mango Ice Cream with a Raspberry Swirl, Spicy Mango accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Kickin' Mango Tango Spicy Mango Ice Cream with a Raspberry Swirl, Spicy Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
