🧪 Nutrition Facts
- Calories 550.1
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 84.0 mg
- Sodium 1111.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 33.0 g
- Vitamin A 1501.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 351.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 550.1 calories per serving (1 Serving (382.0g)), Cheesy Chicken Bacon Ranch Grilled White Meat Chicken, Bacon, and Broccoli with Pasta Shells in a Zesty Ranch Sauce, Cheesy Chicken Bacon Ranch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (38% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1111.6mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Broccoli, Water, Cream Cheese (cultured Milk and Cream, Salt, Carob Bean Gum), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Buttermilk Powder, Sour Cream (cultured Cream, Nonfat Milk), Soybean Oil, Modified Cornstarch, Garlic Puree, White Vinegar, Potassium Chloride, Lemon Juice Concentrate, Salt, Spices, Dried Onions, Onion Powder, Mushroom Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Chicken Bacon Ranch Grilled White Meat Chicken, Bacon, and Broccoli with Pasta Shells in a Zesty Ranch Sauce, Cheesy Chicken Bacon Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Chicken Bacon Ranch Grilled White Meat Chicken, Bacon, and Broccoli with Pasta Shells in a Zesty Ranch Sauce, Cheesy Chicken Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.1 kcal | 27.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 1111.6 mg | 48% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 351.4 mg | 27% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Chicken Bacon Ranch Grilled White Meat Chicken, Bacon, and Broccoli with Pasta Shells in a Zesty Ranch Sauce, Cheesy Chicken Bacon Ranch accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.1 calories in Cheesy Chicken Bacon Ranch Grilled White Meat Chicken, Bacon, and Broccoli with Pasta Shells in a Zesty Ranch Sauce, Cheesy Chicken Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Chopping Wood | 84.5 min |
Find more information on calories burned doing popular exercises.