🧪 Nutrition Facts
- Calories 290.5
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.5 mg
- Sodium 679.3 mg
- Potassium 240.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (209.0g)), Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 679.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Tortelloni Pasta (water, Durum Wheat Flour, Low Fat Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar], Whole Egg, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Swiss Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], American Grana [cultured Milk, Enzymes, Salt], Potato Starch, Corn Starch, Imported Romano Cheese Made from Sheep's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Egg Whites, Soybean Oil, Salt, Spices), Skim Milk, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Basil, 2% or Less of Garlic, Modified Cornstarch, Nonfat Milk, Sugar, Spices, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 679.3 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 301.0 mg | 23% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Mountain Climbers | 26.9 min |
Find more information on calories burned doing popular exercises.