Calories in Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce

📏 Serving Size: 1 Serving (209.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.5
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 35.5 mg
  • Sodium 679.3 mg
  • Potassium 240.4 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.1 g
  • Sugars 10.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 301.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.5 calories per serving (1 Serving (209.0g)), Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 679.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Tortelloni Pasta (water, Durum Wheat Flour, Low Fat Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar], Whole Egg, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Swiss Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], American Grana [cultured Milk, Enzymes, Salt], Potato Starch, Corn Starch, Imported Romano Cheese Made from Sheep's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Egg Whites, Soybean Oil, Salt, Spices), Skim Milk, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Basil, 2% or Less of Garlic, Modified Cornstarch, Nonfat Milk, Sugar, Spices, Olive Oil, Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.5 kcal14.5%
Total Fat8.0 g10%
Saturated Fat4.5 g22%
Cholesterol35.5 mg12%
Sodium679.3 mg30% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber2.1 g7%
Protein16.0 g32% ✅
Calcium301.0 mg23%
Iron1.1 mg6%
Potassium240.4 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 25%
Carbs 52.8%
Protein 22.2%
Fat 25% Carbs 52.8% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 290.5 calories in Four Cheese Tortelloni with Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni in a Creamy Pesto Sauce, Four Cheese with Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Mountain Climbers 26.9 min

Find more information on calories burned doing popular exercises.

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