🧪 Nutrition Facts
- Calories 178.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 782.0 mg
- Potassium 709.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 8.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 178.5 calories per serving (1 Serving (425.0g)), Vegetarian Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (72.9% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 782.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beans, Tomatoes in Juice (contains Calcium Chloride, Citric Acid), Green Chiles (contains Citric Acid), Onions, Contains 2% or Less of Carrots, Corn Flour, Chili Powder (chili Peppers, Spices, Garlic Powder), Textured Vegetable Protein (soy Flour, Caramel Color), Modified Corn Starch (contains Erythorbic Acid), Sugar, Tomato Paste, Salt, Yeast Extract, Dehydrated Garlic, Jalapeno Peppers (contains Vinegar, Salt), Paprika, Hydrolyzed Soy, Corn, and Wheat Protein, Onion Powder, Citric Acid, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Vegetarian Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.5 kcal | 8.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 782.0 mg | 34% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 80.8 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Chili with Beans accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.5 calories in Vegetarian Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Climbing Stairs (Moderate) | 21.6 min |
Find more information on calories burned doing popular exercises.
