Calories in Peanut Butter & Grape Jelly in White Bakery Bread P.b. & Jelly Minis, Peanut Butter & Grape Jelly

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.3
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.1 mg
  • Sodium 220.0 mg
  • Potassium 90.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.3 calories per serving (1 Serving (57.0g)), Peanut Butter & Grape Jelly in White Bakery Bread P.b. & Jelly Minis, Peanut Butter & Grape Jelly is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 2.5g of saturated fat.

📝 Ingredients

Bread (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Salt, Dry Malt (extract of Malted Barley and Corn, Wheat Starch, Soy Lecithin], Dried Whole Eggs, Dough Conditioner [enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dough Conditioner Wheat Flour. Dextrose, Dried Sour Dough, Rye Flour, Amylaceous Enzymes, Ascorbic Acid), Malted Barley Flour, Maltodextrin, Vital Wheat Gluten, Ascorbic Acid), Mono & Diglycerides, Guar Gum, Xanthan Gum), Water, Wheat Gluten, Soybean Oil, Yeast (contains Sorbitan Monostearate, Ascorbic Acid), Skippy Creamy Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (cottonseed, Soybean and Rapeseed) to Prevent Separation, Salt), Grape Jelly (sugar, Concord Grapes, Contains 2% or Less of Fruit Pectin, Citric Acid, Sodium Benzoate and Sorbic Acid [preservative], Sodium Citrate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sorbic Acid

Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Peanut Butter & Grape Jelly in White Bakery Bread P.b. & Jelly Minis, Peanut Butter & Grape Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.3 kcal11.5%
Total Fat12.0 g15%
Saturated Fat2.5 g13%
Cholesterol5.1 mg2%
Sodium220.0 mg10%
Total Carbohydrate23.0 g8%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Iron0.4 mg2%
Potassium90.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter & Grape Jelly in White Bakery Bread P.b. & Jelly Minis, Peanut Butter & Grape Jelly accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 40.4%
Fat 47.4% Carbs 40.4% Protein 12.3%

🏃 Exercise Burn Time

How long would it take to burn off the 230.3 calories in Peanut Butter & Grape Jelly in White Bakery Bread P.b. & Jelly Minis, Peanut Butter & Grape Jelly? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Racquetball 24.4 min

Find more information on calories burned doing popular exercises.

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