🧪 Nutrition Facts
- Calories 339.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.3 mg
- Sodium 869.6 mg
- Potassium 150.5 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.1 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Korean Style Fried Chicken with Sweet & Spicy Sauce and Vegetables Topped with Roasted Sesame Seeds Rice Bowl, Korean Style Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (69.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 869.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice, Fried Chicken (chicken Breast Meat, Water, Wheat Flour, Corn Starch, Potato Starch, Contains Less than 2% of: Cream of Tartar, Egg White Powder, Garlic Powder, Rice Flour, Salt, Sodium Bicarbonate, Wheat Starch, Vegetable Oil), Spicy Sauce (water, Brown Sugar, Soy Sauce [wheat, Soybeans, Salt], Rice Starch, Maltodextrin, Rice Vinegar, Garlic, Chili Pepper Extract, Canola Oil, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Spinach, Carrots, Green Bell Peppers, Scallions, Honey, Toasted Sesame Seed Oil, Roasted Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Style Fried Chicken with Sweet & Spicy Sauce and Vegetables Topped with Roasted Sesame Seeds Rice Bowl, Korean Style Fried Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Style Fried Chicken with Sweet & Spicy Sauce and Vegetables Topped with Roasted Sesame Seeds Rice Bowl, Korean Style Fried Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Style Fried Chicken with Sweet & Spicy Sauce and Vegetables Topped with Roasted Sesame Seeds Rice Bowl, Korean Style Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 869.6 mg | 38% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Style Fried Chicken with Sweet & Spicy Sauce and Vegetables Topped with Roasted Sesame Seeds Rice Bowl, Korean Style Fried Chicken accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Korean Style Fried Chicken with Sweet & Spicy Sauce and Vegetables Topped with Roasted Sesame Seeds Rice Bowl, Korean Style Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Shadowboxing | 34.9 min |
Find more information on calories burned doing popular exercises.
