🧪 Nutrition Facts
- Calories 239.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.1 mg
- Sodium 450.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (81.0g)), Smoked Turkey & Provolone Cheese Sliced Smoked Turkey with Crackers, Provolone Cheese (not Smoked) & Dried Sweetened Cranberries Lunch Kit, Smoked Turkey & Provolone Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (43% of calories), of which 12.0g are sugars.
📝 Ingredients
Smoked Turkey (turkey, Water, Sea Salt, Vinegar, Potato Starch, Cultured Celery Extract, Cane Sugar), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% or Less of: Leavening [ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Provolone Cheese Not Smoked (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Dried Sweetened Cranberries (cranberries, Cane Sugar).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Smoked Turkey & Provolone Cheese Sliced Smoked Turkey with Crackers, Provolone Cheese (not Smoked) & Dried Sweetened Cranberries Lunch Kit, Smoked Turkey & Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 450.4 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Turkey & Provolone Cheese Sliced Smoked Turkey with Crackers, Provolone Cheese (not Smoked) & Dried Sweetened Cranberries Lunch Kit, Smoked Turkey & Provolone Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Smoked Turkey & Provolone Cheese Sliced Smoked Turkey with Crackers, Provolone Cheese (not Smoked) & Dried Sweetened Cranberries Lunch Kit, Smoked Turkey & Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 18 minutes per mile | 43.6 min |
Find more information on calories burned doing popular exercises.
