🧪 Nutrition Facts
- Calories 311.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.1 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 8.0 g
- Vitamin A 1999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Sweet & Sour Sauce with White Chicken and Rice, Sweet & Sour is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (81% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Water, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Brown Sugar, Carrots, Green Bell Peppers, Red Bell Peppers, Pineapple, Contains Less than 2% of Rice Wine Vinegar (water, Rice), Sugar, Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Food Starch, Canola Oil, Tomato Paste, Garlic (garlic, Water, Citric Acid), Granulated Garlic, Salt, Chicken Broth Flavor (chicken Broth, Salt, Flavors, Chicken Powder [mechanically Separated Chicken, Chicken Broth, Natural Flavor {extract of Rosemary}, Citric Acid]), Oleoresin Paprika (extractives of Paprika and Natural Flavors), Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Sauce with White Chicken and Rice, Sweet & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 8.0 g | 16% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 79.5 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Sour Sauce with White Chicken and Rice, Sweet & Sour accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Sweet & Sour Sauce with White Chicken and Rice, Sweet & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Deadlift | 38.4 min |
Find more information on calories burned doing popular exercises.
