Calories in Cheese Mini Pizza, Cheese

At 399.5 calories per serving (1 Serving (170.0g)), Cheese Mini Pizza, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 46.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 919.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Bleached Wheat Flour (niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Gluten, Ascorbic Acid Added as a Dough Conditioner, Water, Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Yeast, Salt, Corn Meal), Sauce (diced Tomato (tomatoes, Tomato Juice, Less than 2% of: Salt, Citric Acid, Calcium Chloride), Water, Granulated Garlic, Garlic, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes (vegetable)], Cellulose Powder, Potassium Sorbate to Protect Flavor, Sugar, Spice, Salt, Oregano), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes [vegetable]), Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Mini Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Mini Pizza, Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.

How long would it take to burn off the 399.5 calories in Cheese Mini Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.