Calories in Oats & More, Toasted Multi-Grain Cereal with Honey Oat Clusters & Almonds, Almonds

With 169.8 calories per serving (1 Serving (44.0g)), Oats & More, Toasted Multi-Grain Cereal with Honey Oat Clusters & Almonds, Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (78.9% of calories), with a good 3.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milled Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, High Oleic Canola Oil, Salt, Malted Barley Syrup, Cinnamon, Honey, Natural Flavor, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12, Alpha Tocopherol Acetate (vitamin E).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Oats & More, Toasted Multi-Grain Cereal with Honey Oat Clusters & Almonds, Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oats & More, Toasted Multi-Grain Cereal with Honey Oat Clusters & Almonds, Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.

How long would it take to burn off the 169.8 calories in Oats & More, Toasted Multi-Grain Cereal with Honey Oat Clusters & Almonds, Almonds? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.