🧪 Nutrition Facts
- Calories 330.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 259.3 mg
- Potassium 900.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 20.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (298.0g)), Santa Fe Style Protein Blend of Beans, Quinoa, Peas & Brown Rice in a Zesty Southwest Pepper Sauce, Santa Fe Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (69.6% of calories), with a good 20.0g of dietary fiber. It's a good source of dietary fiber at 20.0g per serving (71% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Beans, Black Beans, Southwest Sauce (water, Tomato Paste, Soybean Oil, Cornstarch, Jalapeno Peppers, Salt, Sugar, Spices, Cilantro, Onion, Chili Pepper, Chipotle Pepper, Yeast Extract, Oleoresin Turmeric, Turmeric, Natural Hickory Smoke Flavor), Quinoa, Green Peas, Brown Rice, Red Peppers.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Style Protein Blend of Beans, Quinoa, Peas & Brown Rice in a Zesty Southwest Pepper Sauce, Santa Fe Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Style Protein Blend of Beans, Quinoa, Peas & Brown Rice in a Zesty Southwest Pepper Sauce, Santa Fe Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 259.3 mg | 11% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 20.0 g | 71% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 110.3 mg | 8% |
| Iron | 6.0 mg | 33% |
| Potassium | 900.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Fe Style Protein Blend of Beans, Quinoa, Peas & Brown Rice in a Zesty Southwest Pepper Sauce, Santa Fe Style accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Santa Fe Style Protein Blend of Beans, Quinoa, Peas & Brown Rice in a Zesty Southwest Pepper Sauce, Santa Fe Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Push-ups | 30.6 min |
Find more information on calories burned doing popular exercises.
