Calories in Caramel Chocolate Nut Roll Snack Bars, Caramel Chocolate Nut

📏 Serving Size: 1 Serving (44.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.1
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 4.8 mg
  • Sodium 200.2 mg
  • Potassium 135.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 6.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 750.2 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 40.0 µg
  • Iron 0.4 mg
  • Magnesium 24.2 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 80.1 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.1 calories per serving (1 Serving (44.0g)), Caramel Chocolate Nut Roll Snack Bars, Caramel Chocolate Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Roasted Peanuts (peanuts, Salt), Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Salted Butter (cream, Salt), Water, Peanut Butter [peanuts, Mono and Diglycerides, Salt, Mixed Tocopherols (to Maintain Freshness)], Contains Less than 2% of: Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Peanut Oil, Vitamin Mineral Mix, Salt, Soy Lecithin, Sucralose. Vitamin Mineral Mix: Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (vitamin C), Dl-Alpha-Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Zinc Oxide, D-Calcium Pantothenate (vitamin B5), Vitamin a Palmitate, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Chromium Amino Acid Chelate, Folic Acid (vitamin B9), Biotin (vitamin B7), Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Maltitol, Polydextrose

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Phylloquinone, Zinc Oxide, Magnesium Oxide, Sodium Selenite, Ascorbic Acid, Sodium Ascorbate, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Caramel Chocolate Nut Roll Snack Bars, Caramel Chocolate Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.1 kcal9.5%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol4.8 mg2%
Sodium200.2 mg9%
Total Carbohydrate19.0 g7%
Dietary Fiber6.0 g21% ✅
Protein7.0 g14%
Vitamin C9.0 mg10%
Calcium40.0 mg3%
Iron0.4 mg2%
Potassium135.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Caramel Chocolate Nut Roll Snack Bars, Caramel Chocolate Nut accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 34.4%
Fat 52.9% Carbs 34.4% Protein 12.7%

🏃 Exercise Burn Time

How long would it take to burn off the 190.1 calories in Caramel Chocolate Nut Roll Snack Bars, Caramel Chocolate Nut? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Walking: 20 minutes per mile 40.2 min

Find more information on calories burned doing popular exercises.

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