🧪 Nutrition Facts
- Calories 160.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.5 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), 93% Lean 7 Fat Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (52.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 93% Lean 7 Fat Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 93% Lean 7 Fat Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 93% Lean 7 Fat Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 89.6 mg | 4% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
93% Lean 7 Fat Ground Turkey accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in 93% Lean 7 Fat Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 93% Lean 7 Fat Ground Turkey
Is 93% Lean 7 Fat Ground Turkey good for weight loss?
Ground turkey is an excellent choice for weight loss because it's very lean with only 160 calories per serving and delivers 20g of protein to help preserve muscle while you're reducing calories. The high protein content also helps suppress appetite, making it easier to stick to your calorie goals.
Is 93% Lean 7 Fat Ground Turkey good for muscle building?
With 20g of protein per 112g serving, this ground turkey supports muscle repair and growth effectively, especially when combined with strength training. The minimal fat and zero carbs make it a clean protein source that won't add unnecessary calories while you're building muscle.
Will 93% Lean 7 Fat Ground Turkey keep me feeling full?
The high protein content of 20g per serving makes this quite filling and should help keep hunger at bay between meals. Combined with its leanness and minimal processing, it's a satisfying protein choice that works well as part of a balanced meal.
Is 93% Lean 7 Fat Ground Turkey a good snack for kids?
Kids can enjoy ground turkey prepared in familiar dishes like tacos, meatballs, or pasta sauce. Its mild flavor and tender texture make it easy to incorporate into child-friendly meals, though ground beef or chicken might be more commonly served to children.
What diets does 93% Lean 7 Fat Ground Turkey suit?
This works well for keto and zero-carb diets due to its complete lack of carbohydrates. It's also ideal for paleo, Mediterranean, and high-protein diets, and fits into most other eating plans since it's a lean, whole food with just two simple ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
