🧪 Nutrition Facts
- Calories 225.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 3.4 mg
- Sodium 731.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 225.3 calories per serving (1 Serving (172.0g)), Spicy California Roll Qbr, Spicy California is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (64.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 731.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice Mater. Brown Rice, Sushi Vinegar Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Red Quinoa), Crab Stick Fish Protein (alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less than 2% of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added Paprika Tomato Lycopene)), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo Expeller - Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree Red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce Water, Soybeans, Wheat, Salt, Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum, Sesame Seeds, Seaweed. Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spicy California Roll Qbr, Spicy California contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225.3 kcal | 11.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 731.0 mg | 32% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.9 mg | 3% |
| Calcium | 20.6 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy California Roll Qbr, Spicy California accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 225.3 calories in Spicy California Roll Qbr, Spicy California? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.9 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.9 min |
| Rock Climbing (Ascending) | 28.0 min |
Find more information on calories burned doing popular exercises.