Calories in Spicy California Roll Qbr, Spicy California

📏 Serving Size: 1 Serving (172.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 225.3
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 3.4 mg
  • Sodium 731.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.9 g
  • Sugars 11.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 225.3 calories per serving (1 Serving (172.0g)), Spicy California Roll Qbr, Spicy California is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (64.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 731.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Quinoa Brown Rice Mater. Brown Rice, Sushi Vinegar Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Red Quinoa), Crab Stick Fish Protein (alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less than 2% of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added Paprika Tomato Lycopene)), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo Expeller - Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree Red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce Water, Soybeans, Wheat, Salt, Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum, Sesame Seeds, Seaweed. Lettuce.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Spicy California Roll Qbr, Spicy California contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories225.3 kcal11.3%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Cholesterol3.4 mg1%
Sodium731.0 mg32% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.9 g10%
Protein6.0 g12%
Vitamin C2.9 mg3%
Calcium20.6 mg2%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy California Roll Qbr, Spicy California accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.

Fat 24.8%
Carbs 64.2%
Fat 24.8% Carbs 64.2% Protein 11%

🏃 Exercise Burn Time

How long would it take to burn off the 225.3 calories in Spicy California Roll Qbr, Spicy California? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.0 min
Walking: 17 minutes per mile 38.9 min
Cycling (Low Intensity) 24.6 min
HIIT 20.9 min
Rock Climbing (Ascending) 28.0 min

Find more information on calories burned doing popular exercises.

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