Calories in Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack-Colby Cheese, Carrots with a Ranch Dressing, Chef Salad

With 150.0 calories per serving (1 Serving (100.0g)), Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack-Colby Cheese, Carrots with a Ranch Dressing, Chef Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spring Mix (baby Lettuces [lollo Rossa, Tango, Red and Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee], Baby Spinach, Radicchio. Ingredients May Vary by Season), Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Salt, Sugar, Buttermilk Powder, Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sodium Citrate, Dextrose, Xanthan Gum, Butter [cream, Salt], Dried Garlic, Dried Onion, Spices, Mustard Flour, Natural Flavors, Modified Corn Starch), Smoked Turkey Breast (cured with: Water, Contains 2% or Less of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added (cured with Water, Sugar, Contains 2% or Less of Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate and Nisin Preparation [as Preservatives]), Olives (ripe Olives, Water, Salt, Ferrous Gluconate [color Stabilizer]), Monterey Jack-Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Carrots.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack-Colby Cheese, Carrots with a Ranch Dressing, Chef Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack-Colby Cheese, Carrots with a Ranch Dressing, Chef Salad accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.

How long would it take to burn off the 150.0 calories in Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack-Colby Cheese, Carrots with a Ranch Dressing, Chef Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.