🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (100.0g)), Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit, Asian-Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Savoy Cabbage, Asian-Style Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Wonton Strips (wheat Flour, Canola Oil, Water, Salt), Celery, Almonds, Green Onion, Cilantro Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit, Asian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit, Asian-Style accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit, Asian-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lacrosse | 15.7 min |
Find more information on calories burned doing popular exercises.
