🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving), Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Savoy Cabbage, Asian-Style Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Wonton Strips (wheat Flour, Canola Oil, Water, Salt), Celery, Almonds, Green Onion, Cilantro Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit
Is Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit good for weight loss?
At 170 calories per 100g with 3g of protein and 3g of fiber, this salad kit is relatively light and filling. The high water content from the vegetables and reasonable calorie density make it a reasonable choice for weight loss, though the wonton strips and almond content do add some calories from fat.
Is Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit a good snack for kids?
Kids may enjoy the crunchy texture from the almonds and wonton strips, though the Asian-style sesame dressing has a distinctive flavor that not all children prefer. The salad's mix of vegetables is nutritious, but picky eaters might need encouragement to try it.
Is Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit gluten-free?
No, this salad kit is not gluten-free. The wonton strips contain wheat flour, and the soy sauce in the dressing also includes wheat as an ingredient.
What diets does Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit suit?
This salad works well for vegetarian diets and most omnivorous eating patterns. It's not suitable for gluten-free or vegan diets due to the wheat-based wonton strips and the sesame dressing containing soy sauce with wheat.
What does Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit pair well with for a balanced meal?
Pair this salad with grilled chicken, tofu, shrimp, or edamame to boost the protein content and create a more complete meal. A serving of brown rice or another whole grain would add fiber and make it more substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
