🧪 Nutrition Facts
- Calories 40.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Black Olives is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives Packed in Water, Salt, Lactic Acid and Potassium Sorbate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Black Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Black Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Black Olives accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Greek Black Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (Low Intensity) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Black Olives
Is Greek Black Olives good for weight loss?
Greek black olives are calorie-light at 40 calories per serving, making them easy to portion into a weight loss plan. However, they're mostly fat with minimal protein or fiber, so they work best as a flavoring addition rather than a substantial snack on their own.
Is Greek Black Olives a good snack for kids?
These aren't the most appealing snack for most kids due to their strong briny flavor and pit hazard. They're better suited as a garnish or ingredient in kid-friendly dishes rather than eaten plain.
What diets does Greek Black Olives suit?
They fit well into Mediterranean, keto, paleo, and low-carb diets. The high sodium content means they're less ideal for low-sodium diets, though moderation can work depending on individual needs.
What does Greek Black Olives pair well with for a balanced meal?
Combine them with cheese, whole grain bread, hummus, and raw vegetables for a Mediterranean-style appetizer or snack board. They also work nicely as a topping for salads, pasta dishes, or alongside grilled proteins.
How does Greek Black Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and can enhance meals with Mediterranean flavors, but they don't provide significant protein, fiber, or vitamins. Use them as a small flavor component alongside more nutrient-dense foods rather than relying on them as a primary source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
