🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 124.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oil Blend [soybean and Palm Oils], Water, Contains 2% or Less of Salt, Mono- and Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Vitamin a Palmitate, Beta Carotene [color]), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavoring]), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar (sugar, Molasses), Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate Processed with Alkali, Dextrose, Milkfat, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor]), Water, Eggs, Artificial Flavor, Baking Soda (sodium Bicarbonate), Invert Sugar, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough
Is Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough good for weight loss?
This cookie dough is calorie-dense at about 130 calories per ounce, making it challenging for weight loss goals. With 9g of sugar and only 1g of fiber and 1g of protein per serving, it won't keep you satisfied for long.
Is Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough a good snack for kids?
Yes, it's a kid-friendly treat with chocolate flavors kids enjoy, though the high sugar content means it's best as an occasional indulgence rather than a regular snack.
Is Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough suitable for people with lactose intolerance?
Not suitable—the product contains milk chocolate chunks with whole milk powder and milkfat, plus nonfat dry milk in the margarine.
Is Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough gluten-free?
No, this contains enriched wheat flour and bleached enriched wheat flour as primary ingredients.
What diets does Chocolate Chips with Semi-Sweet Chocolate Chips and Milk Chocolate Chunks Cookie Dough suit?
This cookie dough works for standard omnivorous diets but isn't suited for gluten-free, dairy-free, vegan, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
