🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon & Pepper Wing Seasoning Mix is a very low-calorie food at 15.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories). One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Onion, Sugar, Black Pepper, Celery Seed, Garlic, Calcium Stearate, Silicon Dioxide (to Make Free Flowing), Calcium Silicate (to Make Free Flowing), Extractives of Lemon, Natural Flavor (milk), Extractives of Turmeric.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Pepper Wing Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Pepper Wing Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 1890.0 mg | 82% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon & Pepper Wing Seasoning Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Lemon & Pepper Wing Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Volleyball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Pepper Wing Seasoning Mix
Is Lemon & Pepper Wing Seasoning Mix good for weight loss?
At just 15 calories per serving, this seasoning mix is negligible from a calorie perspective and won't interfere with weight loss goals. However, remember that you're typically using small amounts to flavor larger dishes, so the impact on overall meals is minimal.
Is Lemon & Pepper Wing Seasoning Mix heart-healthy?
The very high sodium makes this problematic for heart health, especially if used frequently. People managing blood pressure or heart conditions should avoid this seasoning or use it sparingly.
How does Lemon & Pepper Wing Seasoning Mix fit a low-sodium diet?
This seasoning is incompatible with a low-sodium diet due to its extremely high salt content. You'd be better off creating your own seasoning blend using the individual spices listed here.
Is Lemon & Pepper Wing Seasoning Mix suitable for people with lactose intolerance?
While it contains milk-derived ingredients in the natural flavor component, the amount is likely so small that it may not cause issues for people with mild lactose intolerance. That said, those with severe lactose intolerance should verify with the manufacturer or choose a different seasoning blend to be safe.
What should I watch out for with Lemon & Pepper Wing Seasoning Mix?
The sodium content is extremely high at 1890mg per 8g serving—that's about 82% of a full day's recommended intake in a tiny amount of seasoning. If you use this regularly or in larger quantities, you'll quickly exceed safe sodium limits. Additionally, it contains milk derivatives in the natural flavor, so it's not suitable for vegans despite being dairy-free for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
