🧪 Nutrition Facts
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organically Grown, Dry Roasted Sunflower Seeds, Organic Sugar, Organic Hemp Oil, Salt. May Contain Occasional Stem or Shell Fragment.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (Moderate Intensity) | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil
Is Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil good for weight loss?
This butter is calorie-dense at 210 calories per serving, so portion control matters if you're watching your intake. The 5g of protein and 2g of fiber per serving can help keep you satisfied, but you'll want to measure carefully rather than eat straight from the jar.
Is Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil a good snack for kids?
Yes, this makes a good snack for kids—it's mild and creamy without added artificial sweeteners. Just watch portions since it's easy to overeat, and check if your child has any sunflower or hemp sensitivities first.
What diets does Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil suit?
It works well for keto and low-carb diets given the 6g carbs and minimal sugar. Vegans, vegetarians, and those seeking plant-based protein sources will find it suitable. It's also naturally free of common allergens like nuts, peanuts, and gluten.
What does Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or celery for a quick snack with added fiber and nutrients. It also works in smoothies with fruit and yogurt, or as a base for homemade energy balls mixed with oats.
How does Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil fit into a balanced diet?
Hemp oil adds omega-3 and omega-6 fatty acids, making this a nutrient-dense spread that contributes healthy fats and plant-based protein. Use it as an occasional spread or ingredient rather than a daily staple, since the calorie density means small amounts go a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
