🧪 Nutrition Facts
- Calories 229.5
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.2 mg
- Sodium 400.9 mg
- Potassium 220.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (306.0g)), Parmesan Penne with Spinach Sauced is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (64% of calories), with a good 2.1g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Penne Pasta (water, Enriched Durum Wheat Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Spinach, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of Cream, Nonfat Milk, Modified Food Starch, Soybean Oil, Salt, Basil, Garlic Powder, Alfredo Cheese Flavor (granular, Parmesan, and Romano Cheeses [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Natural Flavor, Citric Acid), Xanthan Gum, Butter (cream, Natural Flavoring), Spice, Olive Oil, Sugar, Sweet Cream Solids, Yeast Extract, Natural Flavor, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Penne with Spinach Sauced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Penne with Spinach Sauced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 400.9 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 119.3 mg | 9% |
| Iron | 2.3 mg | 13% |
| Potassium | 220.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Penne with Spinach Sauced accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Parmesan Penne with Spinach Sauced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Hiking | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Penne with Spinach Sauced
Is Parmesan Penne with Spinach Sauced good for weight loss?
At 229.5 calories per serving with just 9g of protein, this dish is relatively light but lacks the protein content that would help you feel full longer. The 36g of carbs combined with only 2.1g of fiber means it digests quickly, which could leave you hungry soon after eating.
Is Parmesan Penne with Spinach Sauced good for muscle building?
With only 9g of protein per 306g serving, this pasta dish falls short of what you'd want for muscle building. You'd need to pair it with an additional protein source like grilled chicken, fish, or beans to make it suitable for that goal.
Is Parmesan Penne with Spinach Sauced good fuel for endurance activities?
The 36g of carbs make this a decent carb source for fueling before or after endurance activities, though the relatively low fiber and quick-digesting pasta mean it won't sustain energy as effectively as whole grain options. The minimal fat and protein won't provide lasting satiety during longer efforts.
How might Parmesan Penne with Spinach Sauced affect blood sugar?
With just 1g of sugar but 36g of total carbs from refined wheat pasta and only 2.1g of fiber, this meal will likely cause a moderate blood sugar rise. The refined carbs digest quickly without much fiber to slow absorption, so you may experience a blood sugar spike followed by a dip.
What should I watch out for with Parmesan Penne with Spinach Sauced?
The sodium content at 400.9mg per serving is moderate, but if you're eating a full portion or having multiple servings, it adds up quickly. The refined pasta base means most of the carbs will spike your blood sugar fairly rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
