🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Caramel Hummus contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas (chickpeas, Water), Sunflower Oil, Sugar, Rice Milk Powder (rice, Salt, Sunflower Oil), Light Brown Sugar (cane Sugar, Cane Syrups), Tahini (ground Sesame), Sea Salt, Natural Flavors, Nisin (added to Preserve Freshness), Caramelized Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Caramel Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sea Salt Caramel Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Step Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Hummus
Is Sea Salt Caramel Hummus good for weight loss?
At 80 calories per serving with just 1g of protein, this hummus is relatively light calorie-wise, but the 5g of sugar per serving is fairly high for the portion size. It could fit into a weight loss plan in moderation, though pairing it with high-protein foods or vegetables would make it more satiating.
Is Sea Salt Caramel Hummus a good snack for kids?
The sweet caramel and sea salt flavor profile appeals to kids, and it's soft and easy to eat. Just note that at 5g of sugar per serving, it's on the sweeter side for a hummus, so it's best offered as an occasional treat rather than a regular snack.
Is Sea Salt Caramel Hummus suitable for people with lactose intolerance?
This hummus is safe for people with lactose intolerance, as it contains rice milk powder instead of dairy milk.
Is Sea Salt Caramel Hummus gluten-free?
Yes, this hummus is gluten-free—it contains no wheat, barley, or other gluten-containing grains.
What diets does Sea Salt Caramel Hummus suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for those avoiding nuts, since it uses sesame (tahini) rather than tree nuts as its main base ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
