🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 55.0 mg
- Potassium 21.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries Mini Beignets with Melty Middle contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Unbromated Wheat Flour, Mixed Berry Filling (fruit Puree (raspberry, Blueberry, Blackberry), Wheat Glucose-Fructose Syrup, Water, Sugar, Modified Corn Starch, Natural Flavors), Vegetable Oils (rapeseed, Sustainable Palm), Water, Eggs, Sugar, Butter, Decoration (dextrose, Wheat Starch, Palm Fat), Wheat Gluten, Yeast, Salt, Mono- and Diglycerides of Fatty Acids, Beta Carotene (color), Ascorbic Acid (antioxidant), Wheat Malt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries Mini Beignets with Melty Middle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries Mini Beignets with Melty Middle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 3.0 mg | 0% |
| Potassium | 21.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berries Mini Beignets with Melty Middle accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mixed Berries Mini Beignets with Melty Middle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries Mini Beignets with Melty Middle
Is Mixed Berries Mini Beignets with Melty Middle good for weight loss?
These beignets are quite small at 25g per serving with 90 calories, making them reasonable for occasional snacking within a calorie-controlled diet. However, at 5g of fat and 4g of sugar per mini beignet, they're not particularly nutrient-dense, so they work better as an occasional treat than a regular weight loss snack.
Is Mixed Berries Mini Beignets with Melty Middle a good snack for kids?
Kids would likely enjoy the berry flavor and small, bite-sized format of these beignets. The 90 calories per piece and modest sugar content of 4g make them acceptable as an occasional treat, though they're higher in fat and lower in protein compared to more nutritious snack options.
Is Mixed Berries Mini Beignets with Melty Middle suitable for people with lactose intolerance?
Butter is listed in the ingredients, so these beignets contain dairy and are not suitable for people with lactose intolerance.
Is Mixed Berries Mini Beignets with Melty Middle gluten-free?
These beignets contain wheat flour, wheat gluten, and wheat starch, making them unsuitable for a gluten-free diet.
What diets does Mixed Berries Mini Beignets with Melty Middle suit?
These beignets work for standard omnivorous diets and are suitable for vegetarians since they contain no meat. They're not appropriate for vegan, gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
