🧪 Nutrition Facts
- Calories 340.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.2 mg
- Sodium 1060.3 mg
- Potassium 260.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (283.5g)), Hawaiian Style Honolulu Tuna Poke is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (61.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1060.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Rice (water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Tuna Poke Mix (tuna (raw), Poke Sauce, (vegetarian Sauce [soy Sauce (water, Soybeans, Salt, Wheat Flour), Sugar, Cooking Wine, Salt, Vegetable Bouillon (salt, Yeast Extract, Maltodextrin, Sugar, Natural Flavor), White Pepper, Ginger], Sesame Oil), Onions), Cucumber, Avocado, Seaweed Salad (seaweed, Sugar, Agar-Agar, Sesame Seeds, Vinegar, Sesame Oil, Kikurage Mushroom, Salt, Chili Pepper), Green Onion, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar, Agar-Agar
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Honolulu Tuna Poke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Honolulu Tuna Poke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 1060.3 mg | 46% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 15.0 g | 30% |
| Calcium | 96.4 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 260.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Honolulu Tuna Poke accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Hawaiian Style Honolulu Tuna Poke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Pull-ups | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Honolulu Tuna Poke
Is Hawaiian Style Honolulu Tuna Poke good for weight loss?
At 340 calories per serving with only 15g of protein, this poke bowl isn't optimally designed for weight loss. The high carb content (56g) combined with moderate sugar (14g) means it won't keep you as full as a higher-protein option would.
Is Hawaiian Style Honolulu Tuna Poke good for muscle building?
With just 15g of protein per serving, this dish falls short of what's ideal for muscle building. You'd need to pair it with additional protein sources to support muscle recovery and growth effectively.
Is Hawaiian Style Honolulu Tuna Poke good post-workout fuel?
This poke bowl works reasonably well post-workout thanks to its carbs and some protein, though the 15g of protein is on the lighter side for recovery. The easy-to-digest carbs from the rice will help replenish glycogen stores after exercise.
Is Hawaiian Style Honolulu Tuna Poke good fuel for endurance activities?
The 56g of carbs make this a decent choice for fueling endurance activities, providing sustained energy through the rice and other carb sources. However, you might want additional protein to maximize satiety and muscle support during longer efforts.
What should I watch out for with Hawaiian Style Honolulu Tuna Poke?
The sodium content is notably high at 1,060mg per serving—over 45% of the daily recommended limit if you're tracking intake. The added sugars in both the rice and sauce bring the total to 14g, which is worth considering if you're mindful of sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
