🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 260.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spanish Inspired Churro Loops with Cinnamon and Sugar contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.7% of calories), of which 13.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Churro (water, Wheat Flour, Sunflower Oil, Salt), Cinnamon Sugar Packet (sugar, Cinnamon).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Inspired Churro Loops with Cinnamon and Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Inspired Churro Loops with Cinnamon and Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Inspired Churro Loops with Cinnamon and Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 76.1 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 260.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Inspired Churro Loops with Cinnamon and Sugar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Spanish Inspired Churro Loops with Cinnamon and Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Inspired Churro Loops with Cinnamon and Sugar
Is Spanish Inspired Churro Loops with Cinnamon and Sugar good for weight loss?
These churro loops are calorie-dense and high in sugar at 13g per serving, making them less ideal for weight loss. The low protein (2g) and fiber (1g) mean they won't keep you satisfied for long, so you might find yourself reaching for more soon after.
Is Spanish Inspired Churro Loops with Cinnamon and Sugar a good snack for kids?
Yes, churro loops make a fun occasional treat for kids—they're mild, sweet, and have familiar flavors. Just be mindful of portion size given the sugar content, and consider them an indulgent snack rather than a regular choice.
Is Spanish Inspired Churro Loops with Cinnamon and Sugar gluten-free?
No, these contain wheat flour as a main ingredient.
What diets does Spanish Inspired Churro Loops with Cinnamon and Sugar suit?
These work best for flexible diets without strict sugar limits. They're not suitable for keto, low-carb, or very low-sugar approaches due to the 25g carbs and 13g sugar per serving.
What should I watch out for with Spanish Inspired Churro Loops with Cinnamon and Sugar?
The sugar content is the main concern—13g per 39g serving is quite substantial, especially since it comes from added cinnamon sugar rather than whole food sources. They're also low in protein and fiber, which contributes to minimal satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
