🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.7 mg
- Potassium 191.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy Free Bananamilk, Chocolate contains 89.7 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Banana Puree, Evaporated Cane Juice, Cocoa Powder, Whole Grain Oats, Natural Flavor, Tricalcium Phosphate, Salt, Vitamin a Palmitate, Vitamin C, Vitamin D2, Vitamin E, Vitamin B2, Vitamin B12, Gum Acacia, Gellan Gum, Whole Soybeans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Bananamilk, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Bananamilk, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 191.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Bananamilk, Chocolate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Dairy Free Bananamilk, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rowing | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Bananamilk, Chocolate
Is Dairy Free Bananamilk, Chocolate good for weight loss?
This drink is quite low in calories at about 90 per serving, but the lack of protein means it won't keep you satisfied for long. The 15g of sugar is substantial and could lead to cravings later, making it less ideal if you're watching your intake carefully.
How might Dairy Free Bananamilk, Chocolate affect blood sugar?
With 15g of sugar and only 1.9g of fiber, this drink will cause a fairly quick blood sugar spike. The low protein content means there's little to help stabilize your blood glucose response afterward.
Is Dairy Free Bananamilk, Chocolate gluten-free?
Yes, this is gluten-free. The oats listed are whole grain oats, which are naturally gluten-free, and none of the other ingredients contain gluten.
What diets does Dairy Free Bananamilk, Chocolate suit?
This works for dairy-free, vegan, and soy-inclusive diets. However, it's not ideal for low-sugar, keto, or diabetic-friendly eating plans given its sugar profile.
What should I watch out for with Dairy Free Bananamilk, Chocolate?
The sugar content is high at 15g per serving with minimal fiber to slow absorption. While it contains soy (from whole soybeans), the main concern is the added evaporated cane juice driving up sugar without meaningful nutritional return.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
