🧪 Nutrition Facts
- Calories 299.7
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.7 mg
- Sodium 559.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.9 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 186.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (154.5g)), Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 71% of calories), including 8.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix (lolla Rosa, Red Leaf, Red Oak, Red Romaine, Red Chard, Green Romaine, Green Oak, Green Leaf, Tango, Mizuna, Tatsoi, Green Chard, Spinach, Baby Kale, Arugula, Frisee, Radicchio. Ingredients May Vary by Season), Fresh Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Balsamic Dressing (soybean Oil And/or Canola Oil, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Salt, Contains Less than 2% of: Spices, Xanthan Gum), Tomatoes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Calcium | 186.9 mg | 14% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snowboarding | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing
Is Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing good for weight loss?
At around 300 calories per serving with only 8g of protein, this salad works best as a side dish or light lunch rather than a standalone meal for weight loss. The 24g of fat comes mostly from the mozzarella and dressing, so if you're watching calories closely, you might use less dressing or opt for a lighter cheese option.
Is Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing good for muscle building?
The 8g of protein per serving is modest and won't meaningfully support muscle growth on its own. Pair this with a protein-rich main course like grilled chicken, fish, or legumes to make it part of a muscle-building meal.
Is Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing heart-healthy?
Fresh tomatoes and leafy greens provide heart-healthy nutrients, but the saturated fat (8g) and sodium (559mg) are moderate considerations. Overall it's reasonably heart-friendly, though limiting the dressing portion would lower both the saturated fat and sodium further.
How does Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing fit a low-sodium diet?
At 559mg of sodium per serving, this salad is above the ideal range for a strict low-sodium diet. The dressing and cheese are the main sodium sources; making your own vinaigrette and using less cheese would help bring this into compliance.
What should I watch out for with Gourmet Caprese Salad with Fresh Mozzarella, Balsamic Dressing?
The sugar content of 11g is relatively high for a salad, mainly from the balsamic dressing and concentrated grape must. The dressing also contains added sugar and oil, so using it sparingly will help reduce both calories and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
