Calories in Strawberry Fruit & Grain Low Fat Cereal Bars, Strawberry

Strawberry Fruit & Grain Low Fat Cereal Bars, Strawberry contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.9% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.

Crust: Whole Grain Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Soluble Corn Fiber, Whole Wheat Flour, Sugar, Nonfat Dry Milk, Dextrose, Fructose, Calcium Carbonate, Wheat Bran, Salt, Cellulose, Natural and Artificial Flavor, Monoglycerides, Soy Lecithin, Leavening (baking Soda), Wheat Gluten, Carrageenan, Guar Gum, Niacinamide, Vitamin a Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Almond Flour, Whey Permeate, Filling: Invert Sugar Syrup, Corn Syrup, Strawberry Puree Concentrate, Glycerine, Sugar, Modified Corn Starch, Sodium Alginate, Dicalcium Phosphate, Methyl Cellulose Gum, Natural and Artificial Flavor, Caramel Color, Citric Acid, Malic Acid, Fruit and Vegetable Extract (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Strawberry Fruit & Grain Low Fat Cereal Bars, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strawberry Fruit & Grain Low Fat Cereal Bars, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.

How long would it take to burn off the 139.9 calories in Strawberry Fruit & Grain Low Fat Cereal Bars, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.