Calories in Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

At 459.0 calories per serving (1 Serving (204.0g)), Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 65.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1219.9mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sausage Gravy: Water, Pork, Soybean Oil, Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, 2% or Less of: Salt, Sugar, Dipotassium Phosphate, Sodium Caseinate, Sodium Stearoyl Lactylate, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Black Pepper, Caramel Color, Cellulose Gum, Natural Flavor, Corn Syrup Solids, Flavor, Southern Style Biscuit: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palmkernel Oil, Buttermilk, Sugar, Baking Soda, Sodium Aluminum Phosphate, Salt, Datem, Wheat Protein Isolate, Nonfat Milk, Sodium Acid Pyrophosphate, Whey Protein Concentrate, Modified Corn Starch, Whey, Sodium Caseinate, Cream, Propylene Glycol Alginate, Natural Flavor, Sausage Pattie: Pork, Water, Seasoning (salt, Spices, Corn Syrup Solids, Sugar, Dextrose, Bha, Bht, Propyl Gallate, Citric Acid), Sodium Phosphate, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.

How long would it take to burn off the 459.0 calories in Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.