Calories in Mango European Style Quark, Mango

With 150.0 calories per serving (1 Serving (150.0g)), Mango European Style Quark, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (38% of calories), which supports muscle repair and satiety.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pasteurized Whole Milk, Mangos, Cane Sugar, Natural Flavor, Fruit Pectin, Carob Bean Gum, Annatto (for Color), Lemon Juice Concentrate, Live Active Cultures Live Active Cultures: L. Lactis, L Cremoris, B. Lactis, L. Acidophilus

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mango European Style Quark, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mango European Style Quark, Mango accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38% of the calories.

How long would it take to burn off the 150.0 calories in Mango European Style Quark, Mango? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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