🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 60.1 mg
- Manganese 0.7 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Antioxidant Trial Mix, Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Antioxidant Trial Mix, Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Antioxidant Trial Mix, Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Antioxidant Trial Mix, Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Antioxidant Trial Mix, Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Jacks | 15.5 min |
Find more information on calories burned doing popular exercises.
