Calories in Spinach Shells

With 260.0 calories per serving (1 Serving (100.0g)), Spinach Shells is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Rice Flour, Whole Pasteurized Eggs, Tapioca Powder, Potato Flour, Water, Brown Rice Flour, Spinach Powder, Xanthan Gum, Sea Salt

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spinach Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach Shells accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.

How long would it take to burn off the 260.0 calories in Spinach Shells? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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