🧪 Nutrition Facts
- Calories 360.4
- Total Fat 25.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 489.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 3999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (198.0g)), Savory Spinach, Egg-Less Quiche in a Flaky, Gluten Free Pastry Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 71% of calories), including 4.5g of saturated fat. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Organic Tofu (water, Organic Soybeans, Glucono Delta Lactone, Calcium Sulfate), Spinach, Soy-Free Buttery Spread [oil Blend (palm Fruit, Canola, and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), Annatto Extract (color)], White Rice Flour, Canola Oil, Sorghum Flour, Water, Tapioca Flour, Nutritional Yeast, Cane Sugar, Lemon Juice, Organic Poultry Seasoning (organic Marjoram, Organic Rosemary, Organic Sage, Organic Thyme), Salt, Organic White Pepper, Organic Garlic Powder, Cream of Tartar, Organic Turmeric, Baking Soda, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Spinach, Egg-Less Quiche in a Flaky, Gluten Free Pastry Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Spinach, Egg-Less Quiche in a Flaky, Gluten Free Pastry Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 489.1 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 301.0 mg | 23% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Spinach, Egg-Less Quiche in a Flaky, Gluten Free Pastry Crust accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Savory Spinach, Egg-Less Quiche in a Flaky, Gluten Free Pastry Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Fishing (Standing/Wading) | 107.1 min |
Find more information on calories burned doing popular exercises.
