🧪 Nutrition Facts
- Calories 711.4
- Total Fat 44.0 g
- Saturated Fat 17.0 g
- Cholesterol 155.0 mg
- Sodium 2261.8 mg
- Potassium 301.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 328.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 711.4 calories per serving (1 Serving (456.0g)), Apple Butter Pork Chop with White Cheddar Green Beans, Apple Butter Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 56.9% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2261.8mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bone-In Pork Chops, Green Beans, Shredded White Cheddar Cheese (white Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose Added to Prevent Caking), Apple Butter (apples, Sugar, Malic Acid, Potassium Sorbate [preservative], Natural Flavor), Crispy Fried Onions (onions, Vegetable Oil [palm And/or Canola Oil], Wheat Flour, Salt), Seasoned Salt Blend (salt, Paprika, Black Pepper, Sugar, Garlic, Onion)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Butter Pork Chop with White Cheddar Green Beans, Apple Butter Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Butter Pork Chop with White Cheddar Green Beans, Apple Butter Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711.4 kcal | 35.6% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2261.8 mg | 98% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 50.0 g | 100% ✅ |
| Calcium | 328.3 mg | 25% |
| Iron | 2.9 mg | 16% |
| Potassium | 301.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Butter Pork Chop with White Cheddar Green Beans, Apple Butter Pork accounts for 35.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 711.4 calories in Apple Butter Pork Chop with White Cheddar Green Beans, Apple Butter Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.8 min |
| Walking: 17 minutes per mile | 122.8 min |
| Cycling (Low Intensity) | 77.8 min |
| HIIT | 65.9 min |
| Running: 6 minutes per mile | 42.2 min |
Find more information on calories burned doing popular exercises.
