Calories in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses on Wheat Bread

At 689.1 calories per serving (1 Serving (292.0g)), Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses on Wheat Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (41.5% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 2169.6mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Soybean Oil, Wheat Gluten, Contains 2% or Less of Each of the Following: Yeast, Salt, Cultured Wheat Flour, Enzymes), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Reduced Fat Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Sugar, Contains Less than 2% of Natural Flavor (includes Mustard Seed), Potassium Sorbate (preservative), Lemon Juice Concentrate, Mustard Flour, Phosphoric Acid, Dried Garlic, Dried Onion, Calcium Disodium Edta (to Protect Flavor)), Green Leaf Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Process White American Cheese (cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains Less than 2% of Sodium and Potassium Citrates, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative), Enzymes, Soy Lecithin and Soybean Oil Blend (antisticking Agent)), Bacon (bacon Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses on Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses on Wheat Bread accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.

How long would it take to burn off the 689.1 calories in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses on Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.