🧪 Nutrition Facts
- Calories 678.6
- Total Fat 36.0 g
- Saturated Fat 10.0 g
- Cholesterol 98.3 mg
- Sodium 1390.0 mg
- Potassium 922.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.2 g
- Sugars 14.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 678.6 calories per serving (1 Serving (468.0g)), Soy-Honey Pork Lettuce Wraps with Rice and Creamy Slaw, Rice and Creamy Slaw is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 46.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1390.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Cooked White Rice (water, White Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, and Folic Acid]), Romaine Lettuce, Red Cabbage, Limes, Carrot, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added as a Preservative, Disodium 5' -Inosinate and Disodium 5' -Guanylate as Flavor Enhancers), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor), Honey, Scallions, Sushi Vinegar (rice Vinegar, Water, Sugar, Salt, Diluted with Water to 4.1% Acidity), Ginger Puree (ginger, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy-Honey Pork Lettuce Wraps with Rice and Creamy Slaw, Rice and Creamy Slaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy-Honey Pork Lettuce Wraps with Rice and Creamy Slaw, Rice and Creamy Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678.6 kcal | 33.9% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 98.3 mg | 33% |
| Sodium | 1390.0 mg | 60% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 88.9 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 922.0 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soy-Honey Pork Lettuce Wraps with Rice and Creamy Slaw, Rice and Creamy Slaw accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 678.6 calories in Soy-Honey Pork Lettuce Wraps with Rice and Creamy Slaw, Rice and Creamy Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.3 min |
| Walking: 17 minutes per mile | 117.1 min |
| Cycling (Low Intensity) | 74.2 min |
| HIIT | 62.9 min |
| Downhill Skiing | 83.9 min |
Find more information on calories burned doing popular exercises.