🧪 Nutrition Facts
- Calories 581.1
- Total Fat 37.0 g
- Saturated Fat 16.0 g
- Cholesterol 143.0 mg
- Sodium 929.8 mg
- Potassium 1408.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.8 g
- Sugars 8.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 241.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 581.1 calories per serving (1 Serving (447.0g)), Beef Bolognese over Riced Broccoli and Cauliflower, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 55.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 929.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Cauliflower, Broccoli Florets, Mascarpone Cheese (pasteurized Milk and Cream, Citric), Carrot, Celery, Yellow Onion, Tomato Paste (tomatoes), Garlic, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Chicken Flavored Bouillon Cubes (salt, Maltodextrin [from Corn], Sugar, Palm Oil, Yeast Extract, Coconut Concentrate, Rendered Chicken Fat, Dehydrated Onions, Spices, Natural Flavoring, Dehydrated Cooked Chicken Meat, Lactic Acid, Garlic Powder, Ginger Powder, Lemongrass Powder, Dehydrated Leeks, Turmeric, Soy Lecithin), Dried Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Bolognese over Riced Broccoli and Cauliflower, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Bolognese over Riced Broccoli and Cauliflower, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581.1 kcal | 29.1% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 143.0 mg | 48% |
| Sodium | 929.8 mg | 40% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.8 g | 21% ✅ |
| Protein | 41.0 g | 82% ✅ |
| Calcium | 241.4 mg | 19% |
| Iron | 5.1 mg | 28% |
| Potassium | 1408.1 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Bolognese over Riced Broccoli and Cauliflower, Beef accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 581.1 calories in Beef Bolognese over Riced Broccoli and Cauliflower, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.3 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Table Tennis (Ping Pong) | 106.1 min |
Find more information on calories burned doing popular exercises.
