Calories in White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered in a Creamy White Cheddar Sauce Featuring 9-Month-Aged Sharp Cheddar Cheese from New York, White Cheddar Macaroni & Cheese

At 389.4 calories per serving (1 Serving (220.0g)), White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered in a Creamy White Cheddar Sauce Featuring 9-Month-Aged Sharp Cheddar Cheese from New York, White Cheddar Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 55.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 829.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Blanched Enriched Macaroni Product (water, Semolina, Egg Whites, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Skim Milk, Soybean Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Colby Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Whey, Modified Cornstarch, Whey Protein Concentrate, Sodium Phosphate, Milkfat, Salt, Potassium Chloride, Butter (cream, Salt), Cream, Bleached Wheat Flour, Milk Protein Concentrate, Potassium Phosphate, Lactose, Seasoning (natural Flavoring, Buttermilk Powder, Yeast Extract, Maltodextrin, Whey Powder, Lactic Acid, Calcium Lactate, Malic Acid, Mannitol), Carrageenan, Yeast Extract, Guar Gum, Xanthan Gum, Cellulose Gum, Datem, Mono- and Diglycerides, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered in a Creamy White Cheddar Sauce Featuring 9-Month-Aged Sharp Cheddar Cheese from New York, White Cheddar Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered in a Creamy White Cheddar Sauce Featuring 9-Month-Aged Sharp Cheddar Cheese from New York, White Cheddar Macaroni & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.

How long would it take to burn off the 389.4 calories in White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered in a Creamy White Cheddar Sauce Featuring 9-Month-Aged Sharp Cheddar Cheese from New York, White Cheddar Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.