🧪 Nutrition Facts
- Calories 260.0
- Total Fat 23.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 310.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 79.8 mg
- Manganese 1.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (42.0g)), Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 75.3% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Pistachios, Pecans, Hazelnuts (filberts), Peanut And/or Cottonseed Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Downhill Skiing | 32.1 min |
Find more information on calories burned doing popular exercises.
