Calories in Caribbean-Style Chicken Breast Salad, Caribbean-Style Chicken Breast

With 220.0 calories per serving (1 Serving (100.0g)), Caribbean-Style Chicken Breast Salad, Caribbean-Style Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Chicken Breast (chicken, Water, Salt, Sodium Phosphate), Mayonnaise (soybean Oil, Egg Yolks with Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Mango Chutney (sugar, Mango, Distilled Vinegar, Salt, Raisins, Lime Puree Concentrate, Pectin, Natural Flavor, Onion Powder, Spices, Invert Sugar, Corn Maltodextrin, Modified Cornstarch), Roasted Red Pepper Puree (red Sweet Pepper, Water, Sea Salt, Citric Acid), Onion, Green Peppers, Cilantro, Seasoning Mix (salt, Dehydrated Garlic, Spices, Citric Acid, Dehydrated Onion, Corn Syrup Solids, Lime Juice Solids, Xanthan Gum, Orange Juice Solids, Natural Flavors, Oil of Orange), Lime Juice from Concentrate (water, Concentrated Lime Juice, Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Caribbean-Style Chicken Breast Salad, Caribbean-Style Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caribbean-Style Chicken Breast Salad, Caribbean-Style Chicken Breast accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

How long would it take to burn off the 220.0 calories in Caribbean-Style Chicken Breast Salad, Caribbean-Style Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.