How many calories are in Basmati Rice?

Basmati Rice contains 160.2 calories per 1 Serving (45.0g).

Is Basmati Rice high in protein?

Basmati Rice is not considered high in protein, containing 4.0g per 1 Serving (45.0g).

Is Basmati Rice good for weight loss?

Basmati Rice contains 160.2 calories per 1 Serving (45.0g). Whether it fits a weight loss diet depends on your total daily calorie goal — use our Daily Calorie Needs Calculator to find your personal target.

What are the macronutrients in Basmati Rice?

Per 1 Serving (45.0g), Basmati Rice contains 4.0g of protein, 35.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Calories In Basmati Rice - Cals, Fat, Carbs, Protein and other Nutrition Facts

Name: BASMATI RICE
Yield: 1 serving
Ingredients: BASMATI RICE.

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 160.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 35.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 4.0 g

Vitamins & Minerals

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.2 calories per serving (1 Serving (45.0g)), Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.7% of calories).

📝 Ingredients

Basmati Rice.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	160.2 kcal	8%
Total Carbohydrate	35.0 g	13%
Protein	4.0 g	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Basmati Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.

Carbs 89.7%

Carbs 89.7% Protein 10.3%

🏃 Exercise Burn Time

How long would it take to burn off the 160.2 calories in Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Raking Leaves	31.2 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in Basmati Rice