🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 84.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Great Sprouted Bread contains 90.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (63.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour, Organic Whole Wheat Flour), Filtered Water, Organic Grain and Seed Blend (organic Cracked Wheat, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Steel Cut Oats, Organic Millet, Organic Black Sesame Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Rolled Oats, Organic Tri-Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Corn Meal, Organic Chia Seeds, Organic Wheat Bran), Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% or Less of Each of the Following: Yeast, Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Distilled Vinegar, Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Great Sprouted Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Great Sprouted Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 21.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 84.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Great Sprouted Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in The Great Sprouted Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Great Sprouted Bread
Is The Great Sprouted Bread good for weight loss?
With 90 calories and 3g fiber per slice, this bread can fit into a weight loss plan when portions are controlled. The fiber and protein content help with satiety, though you'd want to pair it with lean proteins or vegetables rather than high-calorie spreads to keep overall meal calories in check.
Is The Great Sprouted Bread a good snack for kids?
Yes, this can be a good choice for kids. The sprouted grain base is nutritious, and the blend of seeds and grains supports growth and development, though younger children might find the texture dense or chewy.
Is The Great Sprouted Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, vital wheat gluten, barley, rye, spelt, and triticale—all gluten-containing grains.
What diets does The Great Sprouted Bread suit?
This bread works well for whole grain, vegetarian, vegan, and sprouted grain diets. It's also suitable for those seeking higher-fiber options, though it's not appropriate for gluten-free or low-carb diets.
What does The Great Sprouted Bread pair well with for a balanced meal?
Pair this bread with protein sources like nut butters, cheese, eggs, or deli turkey to create a balanced meal. It also works well alongside soups, salads, or as a base for whole grain sandwiches filled with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
