🧪 Nutrition Facts
- Calories 208.3
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1088.0 mg
- Potassium 569.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.3 calories per serving (1 Serving (425.0g)), Saus'ge Gumbo Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1088.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Long Grain Rice, Celery, Okra, Red Bell Peppers, Contains Less than 2% of: Tomato Paste, Tomatoes, Soy Protein Concentrate, Corn Starch, Salt, Canola Oil, Natural Flavors, Fire-Roasted Tomatoes, Palm Oil, Vital Wheat Gluten, Yeast Extract, Dried Onion, Soy Protein Isolate, Spices, Sugar, Methylcellulose, Paprika, Potato Starch, Garlic Powder, Yeast, Tomato Powder, Smoke Flavor, Dried Garlic, Olive Oil, Barley Malt Extract, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saus'ge Gumbo Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saus'ge Gumbo Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.3 kcal | 10.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 1088.0 mg | 47% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 80.8 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 569.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Saus'ge Gumbo Soup accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.3 calories in Saus'ge Gumbo Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Softball | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saus'ge Gumbo Soup
Is Saus'ge Gumbo Soup good for weight loss?
This soup is fairly low in calories at 208 per serving, making it reasonable for weight loss. The 3g of fiber and 10g of protein help with satiety, though the sodium content at 1088mg is quite high and may promote water retention.
Is Saus'ge Gumbo Soup good for muscle building?
With only 10g of protein per 425g serving, this soup alone won't effectively support muscle building. You'd want to pair it with a higher-protein main dish or add additional protein sources to meet your needs.
Is Saus'ge Gumbo Soup good fuel for endurance activities?
The 30g of carbs from rice and vegetables provide moderate fuel for endurance activities, and the potassium (569.5mg) supports electrolyte balance. However, the relatively low protein and high sodium mean it works better as a pre-activity meal than a complete performance food.
How might Saus'ge Gumbo Soup affect blood sugar?
With 30g total carbs and only 4g sugar, this soup has a reasonable carbohydrate profile that shouldn't cause sharp blood sugar spikes. The 3g of fiber further helps moderate any blood sugar response.
What should I watch out for with Saus'ge Gumbo Soup?
The sodium level is notably elevated at 1088mg per serving—about half the recommended daily limit. If you're sensitive to sodium or managing blood pressure, this soup should be eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
