🧪 Nutrition Facts
- Calories 241.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.3 mg
- Sodium 1189.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (251.0g)), Homestyle Dumplings with Chicken Made with Dark Meat Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1189.7mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Blanched Spaetzle Dumpling (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spice, Natural Flavor, Oleoresin Turmeric), Cooked Chicken Leg Meat, Carrots, Celery, Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin Natural Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Onions, 2% or Less of Modified Cornstarch, Bleached Wheat Flour, Salt, Soybean Oil, Yeast Extract, Hydrolyzed Wheat, Corn and Soy Protein, Sugar, Chicken Meat Including Natural Chicken Juices, Maltodextrin, Chicken Fat, Flavors, Datem, Mono- and Diglycerides, Dried Onions, Whey, Dried Chicken, Sodium Lactate, Spice, Gum Acacia, Sodium Phosphate, Sesame Oil, Lactic Acid, Hydrogenated Cottonseed Oil, Corn Oil, Citric Acid, Potassium Phosphate, Sodium Citrate, Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Extractives of Turmeric, Natural Flavors, Dextrose, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Dumplings with Chicken Made with Dark Meat Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Dumplings with Chicken Made with Dark Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 1189.7 mg | 52% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Dumplings with Chicken Made with Dark Meat Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Homestyle Dumplings with Chicken Made with Dark Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 7 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Dumplings with Chicken Made with Dark Meat Chicken
Is Homestyle Dumplings with Chicken Made with Dark Meat Chicken good for weight loss?
At 241 calories per serving with decent protein at 14g, this could fit into a weight loss plan if portions are controlled. However, the sodium content at nearly 1200mg per serving is quite high, which can promote water retention and make weight management harder.
Is Homestyle Dumplings with Chicken Made with Dark Meat Chicken good for muscle building?
The 14g of protein is moderate for muscle building, though it's a reasonable contribution to daily protein intake. Pairing this with additional protein sources would be more effective for supporting muscle growth and recovery.
Is Homestyle Dumplings with Chicken Made with Dark Meat Chicken good post-workout fuel?
This dish provides a balance of carbs and protein that works for post-workout recovery, with 21g of carbs and 14g of protein. The broth-based format also helps with hydration after exercise.
Is Homestyle Dumplings with Chicken Made with Dark Meat Chicken heart-healthy?
The high sodium content is a concern for heart health, as excessive sodium can raise blood pressure over time. While the saturated fat level is moderate at 4g, the overall sodium profile makes this less ideal for those managing heart health.
What should I watch out for with Homestyle Dumplings with Chicken Made with Dark Meat Chicken?
The sodium level is the main concern—at nearly 1200mg per serving, this is nearly half the daily recommended limit in a single dish. If you eat this regularly or have sodium sensitivity, blood pressure concerns, or a history of heart disease, you'll want to monitor your intake carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
