🧪 Nutrition Facts
- Calories 179.6
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 97.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (95.0g)), Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (55.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk, Water, Organic Agave Syrup, Banana Puree, Organic Inulin, Tapioca Syrup, Sugar, Corn Syrup Solids, Almond Meal, Rice Flour, Food Starch, Arrowroot Powder, Non-Gmo Canola Oil, Coconut Oil, Sea Salt, Sorghum Flour, Organic Guar Gum, Organic Locust Bean Gum, Xanthan Gum, Natural Flavor, Chickpea Protein, Cinnamon, Sunflower Lecithin, Palm Kernel Oil, Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 6.7 mg | 1% |
| Potassium | 97.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Swimming (Low Intensity) | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert
Is Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert good for weight loss?
At 180 calories per serving with only 1g of protein, this frozen dessert isn't ideal for weight loss since it won't keep you satisfied long. The high sugar content at 17g per serving can also trigger cravings that work against your goals.
How might Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert affect blood sugar?
With 24g of carbs and 17g of sugar against only 5g of fiber, this dessert will likely cause a notable blood sugar spike. The sugar-to-fiber ratio isn't balanced enough to slow digestion and moderate the impact on your bloodstream.
Is Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert heart-healthy?
The 6g of saturated fat per serving is a drawback for heart health, especially considering the small portion size. On the positive side, sodium is quite low at 80mg, and the dairy-free formula with plant-based ingredients may be preferable if you're avoiding animal products.
How does the fiber in Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert support digestion?
The 5g of fiber per serving, much of it from inulin, supports digestion by promoting healthy bacteria in your gut and helping with regularity. However, the fiber is somewhat overwhelmed by the high sugar content, so the overall digestive benefit is limited.
What should I watch out for with Banana Caramel Crunch Banana Flavored Dairy-Free Frozen Dessert?
The main concern is the 17g of sugar per serving, which comes from multiple sweeteners including agave syrup, tapioca syrup, corn syrup solids, and added sugar. The 6g of saturated fat is also relatively high for a small 95g serving, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
